Is your garden a refuge, a place that brings you peace and relaxation?
If not, perhaps it is time to try slow gardening. Inspired by the slow food movement, slow gardening embraces patience and connection with nature by appreciating that good things take time.
We all know that nature makes us happy https://superavitservices.com/2020/04/nature-makes-us-happy-are-you-getting-a-weekly-dose/ by relieving stress and reducing depression. Step away from the world and technology and spend time in your garden with the these four slow gardening principles and enjoy the healthful benefits of nature.
Perfection not required
Our world is fast-paced and stressful. We tend to want everything to be perfect and now. Slow gardening is the complete opposite. A key to slow gardening is to relax and embrace imperfection. In other words, don’t sweat the weeds. Gardening is a process. By working in harmony with nature and the process of gardening you learn patience and how to slow down.
Start small
After embracing imperfection, ensure slow gardening success by starting small. Begin with pots on the patio, a raised garden, part of an existing flowerbed or convert a small area of lawn. For someone new to gardening this is the surest way to keep your blood pressure low while you begin to enjoy the benefits of time spent in nature.
Sustainable and edible
As you spend time in your garden and grow closer to nature, you find the beauty of living in harmony with nature. Begin to look at your lawn and garden with an eye for ways to make it more eco and wildlife friendly with native plants, organic supplements, and by reusing and recycling where possible. Growing your own herbs or harvesting your own vegetables is a bonus of time well spend in nature.
Appreciate the small things
As you embrace slow gardening and spend more time in your garden connecting to nature you learn to appreciate the small things. Simplifying your outlook has great benefits for your mood and health.
